Drink 8 glasses of water per day. Take 2 tablespoons of Green Formula with 1-2 tablespoons of Vitamin C every morning with water or in a green smoothie. Do not drink straight fruit juice by itself anytime- the sugar is too concentrated. Green smoothies should be half greens, half fruit (frozen is ok), herbal powders, 2 teaspoons of Udo’s oil or flax or hemp oil and 2 cups water or fruit juice. The Green Formula gives you energy, and is an appetite suppressant, so take as much as you want the first half of the day, but not after 4 pm otherwise it will keep you up all night.
The Sea Moss is your source of iodine for a healthy thyroid, needed for weight loss, minerals and protein for collagen formation (plump up skin, hair, strengthen bones, arteries). It is also a mucilage to help cleanse and fortify the entire digestive system. Follow instructions on Sea Moss bag on how to prepare it. It must be soaked and washed several times before use. You can add sea moss to smoothies, but it will thicken them into a gel within 30 minutes. The sea moss can be used in desert recipes like those in the recipe book “Love on a Plate” to make pudding, non-dairy cheese, cheesecake etc. Consume about half a cup or Sea Moss gel per day or as much as you want. There is no maximum amount.
Stop eating three hours before bed. Stay away from all forms of sugar, fruit juice, bread, milk and anything made with wheat or flour or cooked starches like potatoes. Eat more bitter things like dandelion, endives etc. Remember- bitter cleans the liver, get rid of cellulite and helps your body function better. Sugar creates fat, wrinkles, mood swings and robs you of energy. Stay strong and young!