Take 1-2 tablespoons of Green Formula with 1 tablespoon of Vitamin C and 3-4 Age Free capsules every morning, either with water or green smoothie. Do not drink straight fruit juice by itself anytime- sugar is too concentrated. Green smoothies should be half greens, half fruit (frozen is ok), herbal powders, 2 teaspoons of Udo’s oil or flax or hemp oil and 2 cups water or fruit juice. Do not take the Green Formula after 4 pm or it might keep you up all night.
The Sea Moss is your source of iodine for a healthy thyroid, minerals, and protein for collagen formation. Follow the instructions on the Sea Moss bag on how to prepare it. It must be soaked and washed several times before use. You can add sea moss to smoothies, but it will thicken them into a gel within 30 minutes. The sea moss can be used in desert recipes like those in the recipe book “Love on a Plate” to make pudding, non-dairy cheese, cheesecake etc. Consume about half a cup or Sea Moss gel per day or as much as you want. There is no maximum amount. It helps to take 3 more age-free capsules and a spoonful of vitamin C during the day on an empty stomach with water.
Stop eating three hours before bed. Within one hour of bed, take one tablespoon of Night Formula with water or coconut water.