Start with one teaspoon, then work up to 1 tablespoon with water or juice on empty stomach one hour before energy is needed (like gym or exercise). Designed as a pre-workout formula for bodybuilders and others who need to eat a lot and not have their appetite suppressed. This is not a nutritional formula or meal replacement, it is strictly for energy, taken one hour before needed. This formula works different than normal energy drinks, which over-stimulate your body and burn out your adrenals, leaving you more burned out in the long run. This formula works more long-term. It won’t give you a jolt, but you will notice that you’ve been going steady for 4 hours with no drop in energy. For serious long-term energy, it’s important to keep your colon and liver clean. Your liver is your body’s filter and if it’s clogged with junk, it can’t produce proper glucose/glycogen (your body’s energy source). Read the book “Heal Yourself 101” for total cleansing and diet outline.
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